Thai Green/Red Curry

Anabolic Thai Green/Red Curry Recipe

Ingredients:

• 8 oz diced chicken breast

• 150 grams mixed vegetables

• 1 garlic clove minced

• 30 grams minced onion

• 10 grams ginger minced

• 1/3 cup of coconut milk/can be subbed with lite coconut milk

• 1 tbsp Green Curry Paste or Red Curry Paste

• 50 grams Greek Yogurt

• 100 grams Broccoli Florets

• Paprika

• Salt and Pepper

• Red Chili Flakes

Instructions:

1. Mix the cubed up chicken with all the dry spices.

2. Heat the oil in a large pan over medium-high heat.

3. Add the diced chicken and cook until browned, about 5-7 minutes.

4. Remove the chicken from the pan

5. Add the onion, garlic, and ginger and sauté for 2-3 minutes or until the onion is translucent.

6. Saute the mixed vegetables

7. Pour in the coconut milk

8. Mix in the Curry Paste of choice, and bring to a simmer

9. Turn off the heat and let it rest for 2 minutes

10. Mix in the Greek Yogurt

11. Steam the Broccoli and enjoy it on the side

Macros